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| Are there different body types? |
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| The human body is classified into three basic types: |
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- Ectomorphs, Mesomorphs, and Endomorphs.
- Body types are basically characterized by shape, length of arms and legs, how muscles develop, and where fat is stored.
- Your body type is determined by the traits with which you were born.
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| What about attitude? Is it important what you think about yourself? |
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| How you feel about yourself: |
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- Affects how you act.
- Helps you understand and accept yourself and others.
- Increases your self-esteem, confidence, and energy you need to pursue your dreams and goals.
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