100 Percent Me

Anti-Doping Advocacy and Education Groups

For students and athletes ages 10-14, this resource provides instruction for late elementary and middle-school students, focusing primarily on ethics and values-based decision-making themes, facts on nutrition and dietary supplements while safely maximizing athletic performance, and helping students make the connection between body type and body image.

Educational Curricula | Website | Extension Activities | Curriculum Graphics Pack | Assessments

Educational Curricula

The centerpiece of the 100% Me program is the educational curriculum which includes both a student workbook and facilitator’s guide. Easily adaptable to a variety of settings including after-school programs, classrooms of various subject areas, integrated teaching, and even nontraditional classrooms likes weight rooms and locker rooms. The educational curriculum focuses on ethics and decision-making themes for student, athletic programs and/or other instructional activities. The curriculum helps educators promote values-based decision-making; find facts on nutrition, steroids, and supplements; and help students make the connection between body types and body image.

www.USADAkids.org

www.usadakids.org is the accompanying website for the 100% Me program. Young people can learn how to be the best “You” you can be. Whether discovering the impact of your daily choices, understanding the dangers of performance-enhancing drugs and learning about safe and healthy alternatives, or recognizing that they are a unique individual, “100% Me” will teach them that they do have a choice - a choice to be strong and healthy.

- Improve athletic performance

- Understand proper nutrition

- Learn how making the right choices reflects who you are

- Understand healthy body image

- Learn the truth about dietary supplements

Check it out and have your students become the best “YOU” they can be!

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Extension Activities

In addition to the curriculum, there are a number of supplemental activities that teachers, coaches and other program leaders can incorporate into a classroom experience. Click an enrichment activity link to open the pdf.

Awareness Activity: Comic Strip
My Rules of Behavior
Life Lessons through Sport: Message from the Community
Awareness Activity: Create a Song
Steroids and the Human Body: Adverse Physical and Psychological Effects
Sportsmanship Home Run
Sports Heroes and the Media: Investigating Bad Behavior through the Years
Awareness Activity: Public Service Announcements
Pillars of Character: Relay
My Story of Me: Wearing My Genes
Fat Content of Food: The Brown Bag Test

The Mental Game

The Physical Game

Have an Enrichment Activity that you want to share? Submit yours to education@usada.org and be sure to include:

Title of Activity
Purpose of the Activity
Grade level the activity is geared towards
Subject
Materials Needed
Introduction to the purpose of the activity
Activity Directions

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Curriculum Graphics Pack

To help educators make the most out of their use of the 100% Me and That's Dope Curricula, USADA has made available a curriculum graphics pack so that users can print their own supporting classroom materials.

USADA's Educational Curriculum Graphics Pack contains electronic logos and graphic files including:

- 100% Me and That's Dope Classroom Banners
- 100% Me and That's Dope Classroom Posters
- Six Pillars of Character^® Banners

These visual elements will support your use of the USADA curricula in your programs and classrooms, as well as show your commitment to sport that is played fair and true. Banners and Posters will enhance and encourage engagement with the concepts discussed in the lessons. Click on the links below to download the graphic pack elements. Due to the size of some of the files, download times may be long. If you have any problems downloading files, please email education@usada.org.